Lower body weight loss yoga can not only stovepipe but also treat constipation (Photo)

1. Stand straight, separate your legs as wide as your hips, bend your elbows, put your hands together on your chest, look forward, and maintain natural breathing.

2. Inhale, tighten your abdomen, stretch your arms upward, put your arms against your ears, lift your head and look at your fingertips, and feel your trunk extending upward.

3. Separate your hands, straighten your arms forward, at shoulder height, with your fingers together, and your palms facing down.

4. Keep your arms level on the ground, squat slowly, and bend your knees, as if sitting on a chair. Keep breathing in this position.

5. Inhale, return to a standing position, place your hands on your sides, and breathe evenly.

6. Inhale, lift your left foot up until your thighs are parallel to the ground, bend your knees at a right angle, and then take a step forward with the soles of your feet flat on the ground. Be careful not to exceed your left knee beyond your toes.

7. Inhale, stretch your arms upward and put them close to your ears, spread your fingers hard, and tilt your upper body slightly backward.

NG: Don't bend your front knees beyond your toes, straighten your rear legs, and keep your feet off the ground.

8. Then put your hands down, lift your right foot forward, straighten your left leg at the same time, and repeat the action of 6.