It's easy to do weight-loss yoga before going to bed with your legs and waist (photo)

1. Lie on the yoga mat with your hands straight up and your head between your arms. Support your left foot and straighten your right foot.

2. Turn your body to the right, cross your left foot over your right foot, place it on the ground, bending your thighs and calves at 90 degrees. Bend your right foot back and grab the sole of your right foot with your left hand behind your body. Stretch your right hand under your head.

3. Tighten your left hand and right foot at the same time to hold it straight. Hold posture for 5 breaths. Repeat with the other foot.

4. Lie down on your back, open your hands and feet, adjust your breathing, and relax.

5. Lie on the yoga mat with your hands straight up and your head between your arms.

6. Open your hands and straighten them out.

7. Lift your right foot up and off the ground, with your thighs perpendicular to the ground and your calves parallel to the ground.

8. Hold your right knee with your left hand and turn your head to the right. Hold for 5 breaths. Repeat on the other side.

9. Lie on your back on the ground with your hands and feet open, adjust your breathing, and relax.