Hip lifting yoga tutorial to create a round and beautiful buttocks (photo)

1) Put your hands on the ground, arch your right foot between your hands, and place your left foot and knee on the ground.

2) Then hold your right foot with your left hand and lay it flat on the mat.

3) Landing on the ground with your left thigh and buttocks and press on the cushion.

4) Hold your right foot with both hands and straighten your left leg back.

5) Keep your hands behind your back, keep your body straight, and stabilize your lower body.

6) Cross each other and clench into fists.

7) Inhale in and then lift your head and stretch your back, pulling the distance between your hands and your hips.