6 Thin Waist Yoga Movements Thin Waist It's Easy to Thin Waist (Picture)

1) Sit on the mat with your long legs, bend your feet with your palms facing each other, place your heels close to the base of your thighs, press your knees downward, straighten your hands forward, bend your waist, and put your chest on your feet. Stretch your hands forward as far as possible, touch your forehead on the ground, and feel the stretching of your back and legs. Maintain natural breathing for about 10 to 20 breaths.

2) Then straighten your body, support your fingertips behind you, inhale and exert force on your waist and abdomen, and push your hips and upper body forward, with your feet and knees on the ground, and your heels off the ground and toes on the ground. Sit your hips on the heels of your feet, then lift your head and look straight up. Hold on for about 11 to 20 breaths, then straighten your body.

3) Sit your body obliquely on the mat, bend your feet on the left side of your body, lift the fingertips of your hands up above your head, then inhale and bend your body to the left, bend your right elbow downward, and bend your left hand back. Keep breathing naturally and persist in about 10 to 20 breaths. Then repeat the action on the other side.

4) Sit on the mat with your legs bent, straighten your back, cover your face with your hands, and breathe naturally to relax your body.

5) Then interlock your fingers in front of your chest and turn your wrists, push your palms out, tighten your waist and abdomen, tilt your body slightly back, and lower your head. Maintain natural breathing for about 10 to 20 breaths.

6) Then sit on the mat, put your fingertips forward in front of your body, and your legs slightly apart as wide as your hips. Then lift your hips, sink your waist, lift your head, look up and feel the waist. Stretch. Maintain natural breathing for about 10 to 20 breaths.