3 groups of weight loss bed yoga and super fat burning 15 minutes before going to bed

What is yoga in bed?

Yoga in bed, as the name suggests, is a yoga movement done while lying down. Combining yoga movements with abdominal breathing can effectively activate cells, promote body metabolism and soothe muscles. With repeated deep breathing movements, you can achieve a soothing effect. Using yoga movements in bed can effectively control appetite, balance the feeling of fasting and satiety, and prevent obesity caused by overeating.

The most important thing about yoga in bed is the way you breathe. It is very important to start doing yoga by exhaling out. As you exhale, imagine what it would feel like to expel waste from your body. At this time, you should consciously feel the movements of your dantian, that is, the movements three centimeters below your navel. When inhaling in, while inhaling fresh air, imagine breathing deeply through your dantian as if you were inhaling new life force into your body. This method of exhaling using the dantian needs to be repeated for every subsequent action. However, I am forced to maintain this position. During this period,"breathe in through the nose and breathe out through the mouth", and do ten such breaths in this way.

How to practice yoga while lying down:

Preparation action:

Lie on your back with your feet open to shoulder width. Open your hands and make your hands at a 45-degree angle to your body. Gently close your eyes. Slowly relax your body as you exhale. Just breathe naturally.

Crocodile action

Note: Do the movements once on the left and right sides. Do the movements once on the left and right sides, and repeat the movements once on the side that feels more difficult when doing the movements.

1: Open your hands at right angles and straighten your hands. Keep your palms close to the floor. Knees curl above your abdomen.

How to breathe: Inhale through your nose while looking at the ceiling.

2: Slowly place your knees against the floor, then turn your face in the opposite direction of your legs. If you feel difficult, just touch your knees on the floor. Keep your knees close together.

How to breathe: Exhale slowly, breathing ten times.

3: While inhaling in, return to the first position in this set of movements. Then, consistent with the gist of Action 2, do the same action on the other side. After you resume lying on your back, do it again on the side that feels slightly more difficult.

How to breathe: Exhale slowly, breathing ten times.

An enhanced version of the alligator move

Stimulate the muscles around your abdomen and stretch your abdominal muscles. When the abdominal muscles are stimulated, it can activate the intestines and improve constipation.

Note: Do the left and right movements once, and repeat the movements once on the side that feels more difficult when doing the movements. Keep your knees bent and be careful not to let your feet touch the ground.

1: Lie on your back with your knees bent, stretching your hands and putting them on the floor. Be careful to press the palm of your hand completely against the ground.

Breathing method: Know how you feel your abdomen is depressed before exhaling slowly.

2: Hold your thumb with the other four fingers in a cupped fist shape. Slowly lift your arms up, while bending your knees and heels together, paying attention to keep your toes up.

How to breathe: Inhale slowly through your nose and move the air into your dantian.

3: Lift your arms to one side of your body and bend your knees in the opposite direction of your arms. At this time, pay attention to not touching your arms and knees to the ground, and hold this movement for a while.

How to breathe: While exhaling, slowly tilt your hands and feet in different directions, and the number of breaths is ten.

4: After the hands and feet return to the second position in the group, follow the gist of the third action and do another action in the opposite direction. After returning to the reclining position, repeat the action again on the side where you felt more difficult when doing the action.