Six yoga movements create a smooth figure

The following six yoga shaping movements can help you shape your body and mind and adjust your balance. Come and practice them quickly.

downward dog

Slowly transfer the strength of your body to your arms, keep your back balanced, press your heels downward, and tighten your calf muscles. Stay for 3 to 5 minutes before returning to downdog stance. This may seem like a resting position, but it can quickly burn fat in your arms and legs.

Knee-bent start

In the down-dog posture, stand your feet on top, lean forward, keep your arms perpendicular to the ground, tighten your thigh muscles, bend your left knee forward and press it closer to your chest, straighten your left foot, pay attention to straighten your right foot and press it backwards, and then restore to Do the exercise on the right side. Create the perfect back curve.

bent leg twist

Basically stand, bend your knees, and use your thighs to maintain balance, as if sitting on a chair, putting your hands together, tightening your abdomen, pushing your right elbow out of your left knee, and looking at the ceiling. Then change the practice on the other side. If your body allows you, you can squat down a little more to put more force on your thighs and hips.

reinforced right angle

Spread your legs by two shoulder widths, hold your hands high above your head, and slowly lean forward so that your back and your legs form a right angle. Pay attention to balance your back, look down, and relax your shoulders. This action seems easy. You can use the power of your arms to move your body forward, transfer more weight to the forefeet, and hold it in this position for 3 to 5 minutes to strengthen the strength of the spine.

back-facing swash plate

Sit on the mat, stretch your legs together and stretch forward, your hands backward, and place your palms behind your hips. Inhale and tighten your hip muscles and lift them up, chest your chest and abdomen, and keep the soles of your feet pressed down to move the muscles of your body. Tilt back, relax the muscles in your neck, and hold for 5 breaths. Stimulate the breast and have a proud chest shape.

wheeled

Lie on your back and bend your knees, step on the ground with your feet as wide as your shoulders, heel close to your hips, bend your elbows backwards, open your hands and support them on both sides of your head in reverse, inhale, chest your chest and abdomen, push your hands and feet on the ground at the same time, so that your hips, waist and head are off the ground, face and back form an arch, stretch your arms straight, stretch your legs and legs upward, keep your spine extended, and breathe naturally for 10 breaths. If you want to stretch your body further, you can lift your heels. The head is naturally vertical and you look at the ground. Enhance body flexibility and the S-curve is no longer far away.