15-minute powerful slimming yoga (photo)

action one leg bend

Action two

Sit in a sitting position with your hands held in front of your chest. Inhale, raise your hands up, palms up. Stretch both arms as far as possible and straighten them up. Breathe your hands tilt back and push your chest forward. Keep moving for 5 breaths. Then inhale and return to the push position. Repeat this action 3 times.

Action three

Sit in a sitting position with your hips on your heels and knees together. Cross your fingers, straighten your arms behind your back, and straighten your waist. Slowly lean forward, let your head touch the ground, straighten your arms upward, and bend your waist. Hold this motion for 5 breaths until your hands are at right angles to the ground. Return to sitting position and repeat the exercise 5 times.

Action 4

Sit flat, with legs straight, toes up, and back straight; slowly bend forward until your body is close to your legs; hold the sole of the left foot with your left hand, and hold the right foot from behind with your right hand. Repeat after recovery. Pay attention to keeping your breathing even and smooth.

Action 5

Sit flat with legs straight, toes straight, and back straight; place your hands on both sides of your hips, slowly transfer your body weight to your hands, and lift your hips and legs. Pay attention to keeping your breathing even and smooth.

Action six

Sit flat, with legs straight, toes straight, and back straight; legs apart to the sides, hands slightly wider than the shoulder and placed on the inside of thighs; slowly transfer your body weight to your hands and lift your feet on foot. Pay attention to keeping your breathing even and smooth.

Action 7

Sit flat, legs straight, toes straight; twist your body to the right, hands shoulder-width apart; transfer your weight to your hands, lean forward slightly, lift your hips and legs. Pay attention to keeping your breathing even and smooth.