What yoga moves teach you a simple move for breast enhancement (Photo)

What yoga moves to enhance breast? I teach you one trick: knee bending and chest stretching.

Efficacy: In addition to breast enhancement, it also has the effect of correcting poor postures such as hunchback. At the same time, the movement of expanding the chest and leaning back can also strengthen the function of the thyroid and tonsils. This style can also improve the circulation of blood and blood in the lower body and promote the body's metabolism.

Practice tip: When doing this action, when leaning back, you should try your best to pull your chin up and feel your neck tight. At the same time, you should try your best to expand your chest and take a deep breath. It is best to do it 3- 5 times a day for 5- 10 seconds.

Notes: Those who have just begun to learn yoga often feel uncomfortable with swelling, numbness or even cramping in their legs due to poor circulation of blood and blood in the lower body. Practicing this style more can improve these symptoms.

1. Bend your legs, touch your toes on the ground, open your palms and fingers, hold on to the ground behind you, inhale and straighten your chest up slowly, feel the breath entering your pectoralis major muscles, and retract your chin slightly.

2. Put your attention on your chin, slowly lift it up and feel your throat is completely open, your shoulders should be moved backwards as far as possible, and your shoulder blades should be moved closer.

3. Fold your hands behind your back and clench your fists, open your shoulder blades, retract your hands towards your back as much as possible, feel the pectoralis major muscles expand outward, and keep breathing naturally for a few seconds.