Yoga to reduce belly in 10 minutes, and your belly will be thinner (picture)

Yoga belly reduction action 1: Boat style

1. Sit straight with your back slightly backwards. Keep your feet together, keep your knees close to the ground, and place your hands under your knees.

2. Inhale. Lift your calves until they are parallel to the ground, with your toes facing the sky, tilt your upper body back again, forming a 45-degree angle with the ground, tighten your abdomen for the key balance of the whole body. Advanced exercises: Exhale, lock your heels, and your feet at a 45-degree angle. Stretch and straighten your torso and feet form a "v" shape. Raise your hands and straighten them forward parallel to the ground. Gather the strength of your trunk and straighten your back and chest. Tighten your feet together. Keep breathing naturally. Maintain this position for about 10 seconds or more.

Yoga belly reduction action 2. Boat variant

1. Sit flat on the ground with your legs flat and your back straight.

2. Lean back slightly to transfer the weight to your hips, bend your knees, lift your feet, hold the soles of your feet with both hands, and bring your legs closer to your body.

3. Slowly straighten your legs and arms upward, toes forward, eyes on your toes, and pay attention to straighten your back.

4. Hold for 30 seconds-1 minute.

Thin waist yoga action 3: Tablet type

1. Lie on the yoga mat, place your hands on both sides of your chest, touch the ground on your toes, and support your body hard.

2. Spread the strength evenly across the palm of your hand, tighten the muscles of your chest, back, abdomen, and buttocks to make your body a straight line.

3. Put the top of your head forward and feel the yoga neck extending infinitely forward from the spine. Eyes naturally look straight down. Relax your throat and eyes.

4. The flatbed pose is a position in the traditional sun worship ritual. Alternatively, stay as a separate practice position for 30 to 60 seconds.

This action can not only thin off the fat from the abdomen to around the hips, but also help relieve cervical spine disease!

All three yoga movements are good for building core muscles and tightening abdominal and hip fat. Pay attention to your clothes when practicing these three thin waist yoga movements. They should be mainly loose and comfortable, which is conducive to stretching the movements!