How to practice yoga for breast enhancement 9 yoga movements to keep the chest rising

Style 1: Draw a circle on the outside

Smart Tips：

When doing this action, the amplitude of the circle drawing action should be larger. The larger the action, the greater the range of movement, which can help

Strengthen your chest and help you thin your arms.

Step 1: Flex the handles at 90 degrees open, lift the elbows until they are balanced with your chest, and the palms of your hands face out.

Step 2: Draw a circle back with your elbow and repeat 10 times.

Style 2: Elbow and chest

Smart Tips：

This set of movements can help lift the chest and make the chest lines stronger. Note that when pulling the handle back, touch it as much as possible

Shoulder position, this way will have a better effect.

Step 1: Bend your right elbow and place it behind your ears, bend your left hand and place it on your shoulder. Inhale and lift your right elbow as far as possible

Raise to the highest level and maintain the action for 10 seconds.

Step 2: Bend your left elbow and place it behind your ears, bend your right hand and place it on your shoulders. Inhale, also push your left elbow as far as possible

Improve, repeat the action 10 times on each side.