6 styles of animal yoga fun and thin (picture)

Action 1: Cat Stretch

Lie on the ground, land on your hands and knees, and adopt a prostrate posture. Slowly lift your legs and knees, keep your knees 5 centimeters off the ground as much as possible, touch your toes on the ground, move your right hand and left foot forward a few centimeters, change your legs and crawl, and keep your elbows as close to the ground as possible. Alternate "crawling" for 60 seconds. Repeat this action 10-12 times.

Action 2: Monkey push-up

Spread your feet slightly wider than your shoulders, lift your head and chest out, and flex your thighs and knees while breathing in. Squatting down, with your knees aligned with your toes, your thighs parallel to the ground, and your hands placed on the inside of your legs, close to the ground as if pushing the ground away. Stretch your legs back, bend your elbows, and support your body with your hands and feet. Repeat this action 10-12 times.

Action 3: Insects crawl

Stand, keep your legs and feet close together, and your arms hang down naturally. With the crotch as the axis, bend your upper body downward, touch your hands to the ground and move forward as far away from your feet as possible. Slide your hands forward, and slide your feet backward. Support the entire body with your palms and toes. At this time, keep your back straight. Repeat this action 10-12 times.

Action 4: Crab Jump

Sit down with your knees folded, keep your left leg bent, straighten your right leg forward, lean your upper body back, support your body with your right hand, straighten your right arm, place your left hand behind your neck, bend your right arm, hold your head with your left hand, bend your right leg, lean your right thigh to your chest as much as possible, place your right calf close to the knee of your left leg, and lean your hips as much as possible to the ground. Repeat this action 10-12 times.

Action 5: Frog jump

Stand and open your feet, so that the distance between your feet is slightly wider than your shoulders, and the toes point outward about 45°. Squatting down as if sitting on a chair, clasped your hands on your chest, relax your shoulders, keep your abdomen tight, leap up like a frog, support your body with your toes, and still place your hands on your chest with your fists on your chest for 3 seconds. Repeat this action 15 times.

Action 6: Bird Stretch

Stand with your feet together, chest your chest out and abdomen in, bend your left leg and lift it up, put your hands together in front of your abdomen, and focus on your right leg. Gently bend the knees of the right leg, straighten the left leg backward, keep your right hand close to the right thigh, and your left arm vertical to the ground. At this time, the head, back, and left leg are in a straight line. After the action is completed, change your legs and repeat it 10-12 times.