5-step yoga movements quickly lose thigh fat (picture)

Before: The thigh problem that troubles you: As long as you don't wear tights or tight skirts, the fat on your thighs is not too conspicuous, and it's easy to forget its existence. However, when you look at others 'slender thighs wearing hot pants, you feel confident about yourself?

After exercising, you can see that although ordinary leg training can also achieve the purpose of shaping, if you increase the use of elastic bands during training, it can increase the difficulty of the training and make the fat disappear faster. In addition, through exercise The most obvious improvement is that the dimensions of the thighs become smaller, and the skin of the legs becomes firmer and more elastic.

Step 1. Lie on your back on the mat, place your arms on the sides of your head, and hold the elastic band.

Inhale, lift your right leg, arch your arch at a right angle.

Exhale and place the elastic band on the back of your thighs.

Inhale, stretch the elastic bands with your arms, and lift your arches far away.

Exhale and press against the elastic band with the soles of your feet.

Inhale again, straighten your legs and stretch them upward, and stretch the elastic bands with your arms.

Exhale and bend your knees.

Inhale, place the elastic band back on the back of your thighs, and stretch.

Exhale, return to the starting state, and change to the other side.

(Maintain 3-5 breaths after each exercise, perform a group of exercises 10-20 times, 2-3 groups a day. The angle at which the body, arms and legs are raised or the limbs are generally controlled between 30 and 45 degrees.)

Step 2. Stand on the mat, hold both ends of the elastic band with both hands, step on the elastic band with your left foot, and take a small step forward with your right foot.

Inhale, tighten and stretch the elastic bands with your arms, and place your hands on both sides of your chest.

Stretch, exhale, and stretch the elastic band with your arms toward the shoulder blades.

Inhale, bend your knees, open your arms and extend them backwards, extend your chest far, and keep your entire body stretched.

Exhale and slowly relax your arms.

Retract your bent knees.

Return to the starting position and practice on the other side.

(Maintain 3-5 breaths after each exercise, perform a group of exercises 10-20 times, 2-3 groups a day. The angle at which the body, arms and legs are raised or the limbs are generally controlled between 30-45 degrees.)