Yoga ball weight loss action fast slimming belly and thin arms (picture)

Popular model Wang Siping goes to the gym four times a week

Wang Siping is known as the "Queen of Underwear". Wang Siping is recognized as a popular supermodel who cultivates both inside and outside. He plays a key role in drama programs and performs in idol dramas. He is a supermodel goddess with meticulous appearance and a bright acting career. She gives people a healthy but sexy image. She is 172 centimeters tall and weighs 49 kilograms. Jenna Wang Siping, who was born in a talent show, is best known for her image as a sexy department store model. In the past two years, she has been actively striving for the role of TV dramas, and has fallen in love with regular exercise and massage to relieve pressure. In addition to going to the gym four times a week, she also uses a bouncy ball to work out at home and actively sculpt a slim figure.

Now she goes to the gym four times a week, runs for 30 minutes every day and warms up before exercise, and brings friends to do yoga whenever she has time. This allows her to feel the significant help of exercise and accumulate more health. Capital, sprint career. Siping generously said that he would not work hard on whitening, but would focus on moisturizing and lathing maintenance. Let her, who loves traveling to Southeast Asian countries, enjoy the sunshine of foreign countries and look more powerful with a healthy complexion.

Warm up and stretch the tendons to prevent injuries

Wang Siping said that warm-up before exercise and stretching after exercise are very important. On the one hand, it can avoid muscle strain during exercise. In addition to heating up, the following actions can also be used as stretching and soothing actions after exercise.

Warm up one

Open and straighten your legs, place your left hand in front of your left thigh, place your left elbow on your thigh and fix it, place your right hand over your head, extend it to the left, and stretch your right waist. Change sides the same way and do it again.

Open and straighten your legs, grab the left calf with your right hand, grab the left sole of your left hand, stretch the thigh muscles, and change sides in the same way and do it again.

Warm-up 2

Sit straight with your legs bent, your feet close to your feet in front of you, and hold your feet with both hands. Move your body forward, place your head as close to your feet as possible, and hold for 10 seconds.

Three tricks for slimming sculpture

Abdominal exercise 1

Step1

First squat next to the bouncy ball, with your hips close to your ankles, and your elbows gently against the ball.

Step2

Keep your waist straight up, your elbows at right angles to support your body's strength, and return to Step 1. Go back and forth once, do 30 times and then change to the next action.

Abdominal Exercise II

Step1

Lie flat on the yoga mat, hold the elastic ball with both hands, raise your legs shoulder width, and prepare at a 45-degree angle.

Step 2

Use the strength of your waist to pull up your upper body, hold the ball high above your head, and clamp the elastic ball with your feet up at a 90-degree right angle to your waist.

Step 3

Put your hands down, clamp the bouncy ball with your feet down and put it down without touching the ground. Repeat Step1~Step3 30 times as one time.