Weight loss yoga stovepipe exercise (picture)

Front side

of stovepipe

1: Stand straight with arms extended forward. Keep your upper body straight, bend your knees and squat down, and hold on for a while before returning to your standing position. Repeat this action 5 times.

2: Put your legs in a straight seat position and support your hands backwards on the ground. Use abdominal breathing to slowly lie back until you are close to the floor, placing your hands naturally on your sides.

If you have difficulty completing this move, just try one leg.

on the back of stovepipe

1: Bend your legs in a cross-legged position, place your right leg on your left leg, and keep your ankles close to your hips as much as possible. Put your hands on the front of your body, slowly lean your upper body forward and hold on for a while.

2: Open your legs to the maximum extent, with your hands on your head and fingertips up. Keep the upper body straight and tilt it to the left and right sides, repeating it back and forth 10 times. The effect is better when you cross your hands and lift them obliquely upwards.

Inner

of stovepipe

1: Spread your legs to the maximum extent, straighten your toes upward, and straighten your hands forward and place them on the front side of your body. Take a deep breath and slowly lean your upper body forward for a while, inhale and return to the original position. Repeat this action 20 times.

2: Maintain a supine position and place your hands naturally on your sides. Stretch your knees and lift your legs upward, straighten your toes outward, and open your legs and then close them. Repeat this action 20 times. Keep your toes straight and your legs crossed quickly, which can stretch the inner thigh muscles to a greater extent, and the weight loss effect is better.