Self-taught yoga at home to lose weight and soak in a bath and lose weight are both right

People generally believe that yoga must go to a yoga studio under the guidance of a coach to achieve weight loss results. However, self-taught yoga at home is not bad for weight loss! Traditional yoga is practiced on flat ground, but this time I want to introduce a yoga method that combines yoga and soaking in a bath. That is to say, soak the whole body in hot water to do yoga movements. This yoga method can use warm perspiration to promote metabolism and eliminate edema. So, let's take a look at this simple, easy-to-learn, comfortable and interesting soak yoga diet.

Self-study yoga move 1: Deer Style

Sit cross-legged in the tub with your back straight, hands behind your back, and take a deep breath.

Self-study yoga move 2: one-legged style

Step1: Stretch the ribs to promote circulation in the body. Sit in the tub with your knees bent and support your hands behind your back.

Step2: Lift one leg while maintaining the same posture, straighten the feet and toes, and hold for 30 seconds with abdominal breathing.

Step3: Extend your hands back, stretch your upper limbs, and hold for 30 seconds with abdominal breathing.

Self-study yoga move 3: Monkey style

Step1: Fully bend your legs, sit on the bent leg, bend the other leg upright, straighten your hands, and place them on both sides of the knees of your kneeling leg.

Step2: Lean forward your upper limbs, place your center of gravity on your bent and upright legs, hold for 30 seconds, and breathe in abdominal style.

I took a comfortable bath and lost weight beautifully. It's so exciting to do movements that I usually feel stiff and difficult to complete in hot water. It should be noted that the water temperature in the bathtub should not be too hot. The water should be between the navel and the chest.