Thin waist and thin belly yoga reshapes S-curve (picture)

Fat at the waist is the most troublesome part for many women. In addition to being thin, the waist must also have strong muscles for beautiful lines. It's better to try these thin waist and thin belly yoga movements to exercise to make the waist lines thinner and more beautiful.

Part 1 --Abdominal torsion

Thin waist and thin belly yoga reshapes S-curve (picture)0

Step1: Make fists with both hands, support the upper body with your lower arms against the ground until your hips and thighs are clear of the ground, and prepare the front side of your calves against the ground.

Thin waist and thin belly yoga reshapes S-curve (picture)1

Step2: Rotate the head and body to the left, straighten the left arm upward at 90 degrees perpendicular to the ground and keep the front side of the calf close to the ground. Repeat Steps 1 ~2 for 10 times and then change sides 10 times to stretch the left and right waists.

Part 2 --Side panel

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Step1: Kneel on one foot, straighten your right foot to the right side of your body in a straight line, with your toes facing the front of your face, and put your hands on your waist as a preliminary action.

Thin waist and thin belly yoga reshapes S-curve (picture)3

Step2: Tilt the upper body to the left, and hold the upper body with your left hand on the ground to support the upper body so that the head, body and legs are in line.

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Step3: Stretch your right arm towards the left sky, making your fingertips, head, body and legs in a straight line.

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Step4: Stretch your left hand off the ground towards the left, and form a V-shaped scissors. Stop for 10 to 15 seconds and then change sides to stretch the waist and tighten the abdominal muscles.