The fastest way to yoga stovepipe five styles to create long and thin legs (Photo)

It's useless to always envy other people's slender legs. It's better to learn yoga stovepipe methods yourself. Today, I recommend the fastest way to yoga stovepipe to everyone. Come and learn it quickly!

The first stance is supine and bent with knees

Lie on your back, touch the ground on your back, with your feet a short distance apart, bend your knees, fully touch the soles of your feet, straighten your thighs, drag the back of your head with your hands, and slowly lift your shoulders off the ground, while twisting your face slightly to the right.

Second stance: supine kick stance

Lie on your back, slowly lift your left leg off the ground and point upward. Bend your right leg and lift it off the floor. Keep your right thigh perpendicular to the floor. Maintain this position for at least 15 seconds. During this process, you must keep your legs straight and stretched.

Third style push-up style

Lie on your face, feet together, thighs on the ground, arms under your shoulders, elbows bent 90 degrees, upper arms straight, keeping your back straight, face down, and maintain this position for 15 seconds.

Fourth supine torsion

Lie on your back, with your feet together, legs bent, swing your legs to the right, knees bent 90 degrees, hips raised as much as possible, arms straight to both sides, head twisted to the left, repeat to the other side, do this posture process, as much as possible to support the legs, while feet can be extended back stretch the calves.

The fourth position is sitting and bending legs

Sit with your legs bent and your feet fully on the ground, arms behind your back, palms on the ground, back slightly tilted back, left foot off the floor and above your right knee, leg as straight as possible.