When is the best time to practice yoga?

When is practicing yoga best for weight loss? Do you know that you want to lose weight? In fact, choosing the right time to practice weight-loss yoga can you quickly lose weight. When is the best time to practice yoga? Let's take a look:

Early morning fasting is the best time to practice yoga: it is best to practice before 8 a.m. Because the energy consumed by practicing yoga on an empty stomach in the morning comes from fat, not muscles. After a night of rest and purification, the waste in the intestines and bladder has been cleared. At this moment, nature gathers the most energy and is also the quietest of the day. At the moment, our spirits are awake and undisturbed, and we can concentrate on practice. At this time, you are most likely to deeply appreciate the connection and coordination between the body, mind and spirit, as well as the charm of yoga as an "art of the body and soul." As you accumulate day by day, you will quickly realize your progress. This regular practice can free you from your messy and disorderly life and develop good habits of working and resting on time. As a result, your physical and mental health has been improved. As long as you practice every day, you can achieve the effect of losing weight! And practicing yoga in the morning can also increase your metabolic rate throughout the day.

You can practice on an empty stomach for about 30 minutes in the morning. It also depends on the physical condition of each practitioner. For example, friends who practice in the early stages can spend a few minutes or tens of minutes. As the practice time and the number of practices increase, you can Increase the practice time appropriately, but this does not stipulate that the yoga practice time is longer, the better. It should be determined by the body's feelings and the body's reaction.

More specific practice time suggestions: practice before the sun comes out in the morning, practice at noon when the sun reaches your head, practice after sunset at night, and practice at 12 o'clock in the early morning. You should practice different content at different times, such as practicing more postures in the morning, practicing more meditation at noon and evening, etc. When practicing yoga, your body should remain normal and quiet. If you feel uncomfortable or are sick, try not to practice, and never exceed your body's capabilities. Of course, these are just suggestions. You can also flexibly adjust the practice time according to your own situation, but try to choose a period that is not disturbed to avoid being unable to concentrate on practicing due to external disturbances. After practicing yoga, you will find that your life will become healthy and fulfilling, and these good feelings will strengthen your determination and confidence to continue practicing.

Finally, I need to remind everyone MM: Try to practice at the same time every day. There are no strict restrictions on the location, but try to choose a ventilated, fresh and quiet place. It is also okay to practice at home with the windows open. During practice, it is best to spread a clean carpet half a centimeter thick on the floor. As long as you insist on practicing weight-loss yoga in the best time for 10 consecutive days, I believe the results will be seen soon.