3-minute yoga creates temperament beauty (photo)

Side stretching yoga

This action has the effect of stretching the side muscles of the body and relieving back tightness. During practice, do it once on the left and right sides and count as one group, and do two groups in total. When extending, the power of imagination extends to the tip of the nail, and the fingers feel numb and hot.

1. Sit with your legs crossed on the ground, inhale, raise your right hand, and hold your left hand on the ground.

2. Extend your right hand obliquely to the left and upper 45 degrees, exhale, and feel your fingertips extend infinitely, exhale; support the ground with your left hand, and remember not to leave your hips off the ground at this time, so that your fingers and hips will feel like opposing each other.

3. Inhale, extend your hands obliquely to the left and forward at 45 degrees, and exhale when extending.

4. Inhale, stretch your hands straight in front of you 45 degrees, and exhale while extending the position of the

5. Inhale, tilt your back to the right and extend forward at 45 degrees, and exhale when extending.

6. Return to your sitting position and change to the other side

Note: Relax your shoulders and don't straighten them up, and don't leave your hip bones off the floor.