3 styles of classic weight loss yoga show the waist of the snake (photo)

1. Locust Yoga

Step 1 Lie down on your face, feet together, legs straight and support the ground, hands under your thighs, chin on the ground, and back straight.

Step2 Slowly lift your right foot off the ground, keep your right leg straight and your right foot straight.

Step3 Lower your right foot and raise your left foot at the same time, placing your feet together and overhead, and repeat it multiple times.

2. Cobra Yoga

Step1 Lie on your stomach, rest your legs straight, rest your palms on the floor on both sides of your chest, rest your chin on the ground, and point your elbows to the ceiling.

Step2 Slowly lift your body off the ground, lift your shoulders up, tilt your head back slightly, and bend your elbows slightly.

3. Bow Yoga

Step 1 Lie on your stomach, touch your abdomen, keep your feet apart as wide as your hips, hold your arms straight, hold your feet with both hands, and lift your shoulders off the ground.

Step2 Continue to spread your feet wider than your hips, continue to raise your thighs and face the ground, and raise your chest off the ground.

Step3 Put your feet together, lower your thighs slightly, and lift your abdomen off the ground.