Yu Zhuxian weight-loss yoga exercises teach you to easily slim buttocks and legs

1. Chair posture

Chair posture: This chair posture is like sitting on a transparent chair. It is a very hard movement and a very good movement for shaping.

First open your feet until you can accommodate two fists. Keep a straight line before and after, and never distort it inwards or outwards. Then stretch your arms forward, inhale and push your waist back. In this state, exhale and sit down, as if sitting on a transparent chair with your knees held at 90 degrees. Do not reach your knees in front of your toes. Don't push too hard on your shoulders, relax down as if your neck and shoulders are stretching, then lift your toes up. From now on, it will be a punishment action. The fat on my hips, shoulders, and thighs is disappearing and shaking. Hold on hard for 30 seconds. The hips are moving forward and forward, indicating that there is more fat. Keep your body's center of gravity on your heels, don't droop your hips, and don't droop your knees. Stretch back a little more and tighten your abdomen when you are tired. My legs are shaking, and my legs are starting to shake now. The distance between the knees must not be reduced. Keep your knees and feet in a straight position. Three, two, one, stand up slowly. Relax and breathe easily 3 times.

2. Bow posture

The bending posture helps shape the curve of the buttocks, the curve of the legs, and the balance of the whole body are very good movements. Although I am very tired, patience and persistence will create a beautiful curve for my body. First put your left hand close to your ear and raise it towards the sky, and place your right hand next to your ribs. Raise your right foot and grab the inside of your ankle with your right hand. Slowly raise your legs towards the sky. At this time, you can't bend your body first and raise your legs as high as possible. When looking in the mirror, you should not lift your knees outward, but push them inward. After lifting them all up, slowly bend down and hold on for 30 seconds. This action eliminates fat on the back and waist and is very effective in creating small and tight hips. It is very necessary to concentrate and balance, and spread all your body weight evenly to the soles of your feet. He stretched his right hand forward and looked into the distance. It's important to fix your gaze somewhere. All focus on posture. Three, two, one, stand straight.

Now do the reverse action. First put your right hand close to your ear and lift it towards the sky. Place your left hand next to your right hand at 90 degrees. Raise your left foot and grab the inside of your foot with your left hand. If you look in the mirror, try not to see your knees. Open your body and hide your knees behind your back. It's like my legs are pulling high into the sky. Raise it high from the heel. When you see the heel from above the head, slowly bend down for greater flexibility. Hold on for 30 seconds. Sudden bending of your knees can be dangerous, so stand your right knee straighter. This move is a difficult move and takes a long time to achieve perfection. For those who cannot persist, don't be too reluctant at first. Raise your knees slightly and concentrate on doing it. Three, two, one, relax and breathe easily 3 times.

3. Eagle posture

Eagle posture: It is very effective for people with strong lower body and relatively obese. You will see the effect of getting slimmer and slimmer every day.

First raise your arms to the sky and breathe in. When exhale, twist it with your right hand below and your left hand above. Raise your arms straight and push your hips back. Sit for a while as if you were sitting on a transparent chair. Lift your right leg and place it on your left leg. At this time, it was tightened like tightening clothes. People with fat lower bodies want to tighten them tighter. Those who can twist to the heel can twist to the heel. Those who cannot, can put their big toe gently on the ground like this. It's best to screw it to the end and persist for 30 seconds. People whose arms cannot be tightened completely put their hands on their shoulders as if hugging them. Press your shoulders down and hold on. However, in order to tighten it more tightly in the future, I insist on it. Three, two, one, relax your body and breathe easily 3 times.

Next is the tail. Sit down with your hips back. Lift your left leg, please fix it. Also, people who really want to lose weight on their legs should tighten them harder on their legs. Press your shoulders down for 30 seconds. This action activates the muscles in the shoulders and behind the shoulders, relaxes the tense shoulder muscles, tightens the body, and is also very beneficial for the physiological period. Now my shoulder muscles are sore and my legs are shaking. Please hold on for a while longer. Three, two, one, relax your body and breathe easily 3 times.