6-style body shaping yoga sculpture enhances the whole body's temperament (photo)

Camel

Take a kneeling position with feet apart, knees bent at right angles, and shoulders leaned back until your left arm is straight. Touch the left ankle with your left hand, straighten your right arm and point behind your back, lean your head back and straighten your chest up.

Dog variant

Lie prone on the floor, put your legs on the ground, straighten your left leg, bend your right leg 90 degrees to the right, and place it on the floor, hold your hands straight in front of your body, touch your palms on the ground, tilt your head back, and slowly lift your left leg off the ground.

bow variant

Lie prone on the floor with your abdomen on the ground, straighten your right leg and lift it off the ground, bend your left leg 90 degrees, straighten your left arm and place it behind, hold your left ankle with your left hand, and straighten your right arm and point obliquely upward. Stretch your chest up and stretch your body.

Down-dog variant

Take a kneeling position with your legs together, your knees slightly apart, your calves close to the floor, your hips lift up, your chest on the floor, your right elbow is bent, your chin is placed on the back of your right hand, your left arm is straightened in front of your body, and your palms touch the ground.

Prone twist

Lie prone on the floor, straighten your right leg, bend your right leg, press your right foot close to the outside of your left leg, and press your abdomen close to the floor. Place your right hand on the right side of your waist, support the ground with your palms, tilt your head to the right, place your left hand on your left ear, lift your left arm off the ground.

bridge

Lie on your back on the floor, land on your back, arms open, hands folded behind your head, and slowly lift your hips off the ground. Stretch your thighs straight, keep your heels off the ground, stand on your toes, tighten your abdomen, and breathe naturally.