Fast and effective belly reduction yoga (picture)

Practice "Yoga Bowel Cleansing" once a month to thoroughly detoxify and clean the intestines and intestines. Get up in the morning and drink 500 milliliters of warm water, then practice the yoga twist movements in the following pictures, and choose the movements that vary in difficulty and difficulty according to your personal level. After you are done, drink another 500 ml of warm water. At this time, go to the toilet and try it, but don't force yourself to defecate. You must defecate naturally and easily.

Step1

Lie on your back, bend your knees, place your feet flat on the ground, and place your hands gently on your thighs.

Step2

Use all your strength to lift your shoulders, neck and head off the ground, keep your lower body still, and touch your fingertips as much as possible to your knees. Steps 1 ~2 Continuous cropping for 10 times, then rest for 1 minute is once, and do it 5 times before going to bed.

Step3

Adopt a prostrate posture, with both hands and forearms pressed flat on the floor to support your body, so that the upper body is slightly off the ground and the toes of your feet are pressed to the ground.

Step4

Support your body with your forearms and toes so that your lower body is off the ground, and hold for 20 seconds. Go back to Step3 and rest for 1 minute. Do it 5 times before going to bed.