Seven-day slimming yoga pose

To a certain extent, slimming yoga can clean up the body's metabolic waste and achieve the effect of fat consumption. However, the most important thing in practicing yoga is persistence and perseverance. Although just seven days can give you a superficial experience of yoga, it still requires long-term persistence to achieve the effect of losing weight.

First stance:

Stretch your back, children's posture, relax posture, stretch your back and legs.

Crispy on the ground, with the big toe touching the ground. Sit with your upper body on your heels, exhale, and crawl forward, landing on your forehead. Relax your arms and place them on the floor for two minutes. Breathe naturally.

Second stance:

Stretch the back of the legs and side ribs, and move downward in puppy style, stretch the leg muscles to promote blood flow to the face, and insist on diluting acne marks on the face.

Put your limbs on the ground. Exhale and straighten your legs until your knees want to bend, while straightening your arms and pressing on the ground with your hands. Keep it for a while. Inhale, straighten your legs and exercise your quadriceps for a minute. If you feel too stressed on your back, bend your knees slightly.

Third stance:

Stretch the side waist, triangular posture, triangular posture stretches the legs and side waist to shape the lines on the sides of the body.

Spread your legs apart, leaving four feet apart, rotate your left foot 15 degrees, your right foot 90 degrees outward, and straighten your arms on both sides of your body. Exhale, bend your upper body to one side, place your right hand on your right leg as support, hold for 45 seconds, inhale, recover, and change to the other side.