3 styles of weight loss yoga quickly lose belly fat (picture)

3 styles of weight loss yoga quickly lose belly fat (picture)0

Body side triangle stretching yoga movements

Spread your legs 3 times shoulder width apart and turn your right foot outward towards your waist. Inhale and exhale, bend your upper body to the right, press your right hand downward on your knees, stretch your left hand upward, look up, and look at the fingertips of your left hand. Then continue to tilt, grab the back of your right foot with your right hand, and stop for about 8 seconds with your left arm parallel to the ground. Inhale, return to your original position, and repeat the same action on opposite sides.

3 styles of weight loss yoga quickly lose belly fat (picture)1

Sitting and forward bending thin waist yoga action

Sit on the ground with your legs together and straight forward, with your feet curled up. Raise your arms horizontally forward, palms down. Inhale slowly and tilt your upper body back 45 degrees. Then exhale again and return to your original position, then inhale again, tilting your upper body forward about 45 degrees. Be careful to keep your back straight. Then while exhaling, continue to lean forward, keep your upper body as close as possible to your legs, bend your elbows and grab your toes, hold your posture, breathe for 7-8 seconds, and relax your toes. Then exhale and slowly return to your original position for 5 seconds.

3 styles of weight loss yoga quickly lose belly fat (picture)2

Plow-style slim waist yoga action

Lie on your back on the ground with your hands pressed against your body, palms facing down. Inhale, tighten your abdomen and hips, and lift your legs together to the vertical ground. Exhale, lift your hips and tilt forward so that your legs are parallel to the ground. Place your elbows on the ground, place your hands on your hips, lift your legs back to 45-60 degrees, and your toes toward the floor. Repeat this 4-5 times.

Are you still worried about how to lose belly fat? With these three real people demonstrating yoga waist thinning movements, reducing belly fat is not a problem! Remind everyone to wear some loose and comfortable yoga clothes when practicing yoga to help stretch the movements!