Beginners Weight Loss Yoga (Picture)

1. Chair yoga movements

First maintain a standing posture, feet together, chest out and abdomen in. Then slowly squat down your hips as if you were sitting on a chair, while slowly stretch your arms upward. When you reach the highest point, stop paying attention to the arms being shoulder-wide and start exhaling. Hold this position and breathe evenly 5-8 times.

2. Arch bridge yoga movements

Put your hands back on the ground, lean back your newly bent right leg to balance it with your left leg, then straighten your feet, keep moving your hands forward, and move your feet backward until your hips are tilted and your arms away from your ears. Hold this position and breathe evenly 5 times.

3. Tablet yoga movements

Put down the hands that supported the body in the previous step and bend your elbows to 90 degrees to support the body while keeping the entire body in the same straight line. Hold this position and breathe evenly twice.

These simple yoga movements are not as simple as you think. If you want to lose weight significantly, you also need to master the key basic essentials of breathing!