Simple chair yoga strong stovepipe thin arms (photo)

Action 1

1. Lift one leg and place it on the chair, as close as possible to your thigh.

2. Stretch your back muscles and join your palms together in front of your chest.

3. Exhale, twist your upper body to the side where you lift your leg, and the range of the 90-degree angle shall prevail. At this time, the two palms squeezed each other hard.

4. Slowly return to the original state, and then repeat the action in the opposite direction.