Spine weight loss yoga thin waist and thin legs (photo)

Steps to explain in detail the location of the

Step1: Lie flat on the mat, feet together, hands next to your body, inhale, and extend and straighten your arms towards the top of your head.

Step2: Exhale, slowly lift your arms with your head, and lift your head to 30 degrees and stop.

Step3: Continue to arc your arm down until it touches the ground.

Step4: Inhale, slowly extend back and lower your arms simultaneously with your head, and repeat steps 3-4 for a total of 10 times.

Practice feeling

This yoga set is easy to learn and can effectively stretch the spine. It is suitable for sedentary students and office OLs. The first time you try your body will feel relaxed and stretched. Persistence can effectively relieve various discomforts such as dizziness and back pain, and the lower abdomen will also flatten out.