Yoga ball slimming exercises effectively burn fat and create a soft curve (picture)

Yoga ball slimming exercises effectively burn fat and create a soft curve (picture)0

Lay your upper body on the ball

Support the ground with your hands straight and your legs together; stretch your back and lift one leg as high as possible, then lower it and switch to the other side. It has the effect of stovepipe and slimming buttocks. Mix and match yoga and fitness balls, and fitness becomes much more interesting all of a sudden. It is easier to adhere to for a long time. A few simple movements can also build a good figure.

Yoga ball slimming exercises effectively burn fat and create a soft curve (picture)1

standing posture

Press one leg on the fitness ball, bend your arms and fold them at the back of your head, and slowly stretch your entire body to the left. Repeat multiple times, changing sides. Exercise the waist and have the effect of thinning calves and arms.

Yoga ball slimming exercises effectively burn fat and create a soft curve (picture)2

sitting on the ball

Put your legs together, raise your hands up, put your fingers together, take a deep breath, absorb your abdomen and chest out, and pull your entire body upward as much as possible. Thin waist and abdomen, straight posture. Stand with your legs apart as much as possible, lift your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath, and hold the position for a few seconds. This action can increase the strength of the entire waist.

Yoga ball slimming exercises effectively burn fat and create a soft curve (picture)3

sitting posture

Spread your legs apart and make a split position, straighten your arms, hug the fitness ball with your hands from your chest, lift it up, take a deep breath, tilt your body's center of gravity back as much as possible, and hold the position for a few seconds. It can well reduce excess fat in the waist, legs, and arms.

Yoga ball slimming exercises effectively burn fat and create a soft curve (picture)4

sitting on the ball

Raise one leg parallel to the ground, while raising both arms and holding the position for a few seconds. Slowly lower your legs and arms again, repeat it several times, and then change your legs. Can tighten the gluteus maximus well and slim the arms.

standing posture

Spread your legs apart as much as possible, lift your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath, and hold the position for a few seconds. This action can increase the strength of the entire waist.

Get on the ball

Place your upper body in the square of the ball, with your hands on the ground; separate your legs and slowly lift one leg until it is parallel to the ground, hold the position for a few seconds, and repeat the side change. It can tighten the muscles of the buttocks and legs.

Yoga ball slimming exercises effectively burn fat and create a soft curve (picture)5

Lie on your back

Put your legs together, place your left leg on the exercise ball, arch your right leg to keep it perpendicular to the ground, and lift your upper body up and in line with your left leg. Take a deep breath and hold your position for a few seconds. It enhances the flexibility of the entire body.

Warm reminder:

1. Ball yoga is an emerging fitness exercise that combines yoga with the elasticity and rolling properties of balls. It can well assist the body in stretching exercises and increase the balance and flexibility of the body.

2. Yoga balls can be bought in some places that sell fitness and sports goods. The 1-meter diameter one is about 100 yuan, and the 60-cm diameter one is slightly cheaper.

3. Beginners can practice with small balls, based on the principle of convenient control, and skilled people can practice with large balls. Just fill the ball until it is full, so that the ball body is elastic and convenient for clipping and grasping.