Simple one-style weight loss yoga specifically reduces waist fat (picture)

Step1 Lie on your back, land on your back, place your arms straight on your sides of your body, your feet wider than your hips, bend your knees, and the soles of your feet fully touch the ground to relax.

Step2 Raise your arms, put your hands on the sides of your head in reverse, and point your elbows upward.

Step3 Slowly lift your hips off the ground and keep your body straight.

Step4 Continue to raise your hips, straighten your arms on the floor, straighten your abdomen up, make a bow, and hold for 10 seconds.