OL chair yoga, stress relief, fitness and fat burning (photo)

1. Crossed palms

1. Sit up, straighten your upper body, place your hands naturally, and take a deep breath;

2. Stretch your arms upward and close your palms together, and press the inside of your arms tightly to your ears;

3. Exhale, keep your arms still, and push your body down to your sides and stretch.

Tips: Be careful not to lean forward your shoulders when you stretch your body to your sides.

When stretching sideways, pay attention to tightening the waist. While relaxing the waist side, it also strengthens the curve, making the waist more beautiful.

2. Back palm joint pose

1. Sit up, breathe naturally, with your upper body straight, arms extended behind your back, and fingertips of your hands pressed down;

2. Turn your palms until your fingertips are up.

Tips: Keep your shoulders stretched back and the effect will be better.

You may have been working selflessly in front of the computer for a long time. For a long time, you have developed a hunched posture like this. I believe you don't want this to happen, so you must let you do this posture often, so you can become a A tall and confident white-collar talent.

3. Stretch arms on the chair

1. Sit upright with the upper body straight, arms stretched horizontally forward and hands clasped back, palms facing outward;

2. Keep your hands moving, breathe in, move your arms up until they are perpendicular to the ground, push your palms up hard, and exhale.

Tips: Pay attention to the strength of your arms when you are upright, and the entire upper body will feel pulled up.

If your shoulders and neck are protesting against you, practice this position quickly.

4. Extension behind

1. Sit up, your upper body straight, your arms open and hang down behind your back and make a fist;

2. Inhale in, lift your hands as far as possible behind your back, and exhale.

Tips: Make sure there is enough space behind this action.

You can also lean forward and sit on the back of the chair.

In fact, an important reason for the thickening of arms is closely related to the person's standing and sitting posture. If you bend down frequently or your back is not straight enough, the muscles of the arms will be in a relaxed state, and the accumulation of fat will easily become thicker over time. The several postures introduced today can not only effectively remove the "goodbye sleeves", but also keep your figure straight and straight, making your temperament more outstanding!

In addition, any body exercise should pay attention to your diet. Apples, wax melons and carrots, tomatoes and other vegetables and fruits have very good lipid-lowering and moisture removal effects, so you should eat them frequently. Let me tell you another tip. For MM with slightly thicker arms, you can choose more v-necks and large round necks in terms of clothing choices. There are also dark and chiffon fabrics that can also make the arms and body look thinner.