3 yoga moves to shake off fat (picture)

The first trick promotes circulation

Efficacy: Improve blood circulation in the lower body and eliminate leg edema.

Step 1

Lie flat on your back, bend your knees, place your hands naturally on your sides, inhale, lift your right knee, and straighten it.

Step 2

Exhale, and move your right foot closer to the floor below the right as if you were drawing a big circle. Touch the ground quickly but try not to touch the ground and keep it off the ground.

Step 3

Inhale and exhale, draw a circle with your right foot in the reverse direction, return to Step 1, repeat Steps 1 to 3 10 times in total, and change your left foot to do 10 times.

remind

Keep the pelvis stable and does not shake while doing it. If you are afraid of moving, you can fix the pelvis position with your hands on your hips.

The second trick is to tighten your thighs

Efficacy: Tighten the inner and outer sides of thighs, eliminate leg fat and thin waist.

Step 1

Keep the left side of your body close to the ground, do not tilt your hips back, touch your hands on the ground for support, and keep your chest out.