2 sets of twisting weight loss yoga for 5 minutes a day to thin belly (picture)

◎ Improve symptoms: accumulation of fat in the lower abdomen and soft belly fat

◎ Exercise area:

Positive: abdomen, outer thigh

Back: Inside arm, side waist

Sitting POSE Boat Style

Strengthen the waist/strengthen the strength of the back muscles

1. Sitting in a sitting position, touching your toes to the ground

Sit on the mat, bend your feet together, place your toes gently on the ground, place your hands behind your hips, keep your upper body as straight as possible and in a straight line, and look straight ahead.

Point don't shrink your neck, keep it smooth and relaxed.

Dwell time: 3~5 breaths

2. Lift your feet steadily

Slowly lift the soles of your feet off the ground, do not lift your hands, feel the strength of your abdominal muscles, and after keeping your body stable, raise your feet and calves, slowly loosen your hands and place them on both sides of the calves, and stay for 3 to 5 breaths. Pay attention to your body. Don't shake.

Point has a straight waist and no hunchback. Keep your hands close to the ground to become the strength to support your body.

You can do the same.

For people with large or thin coccyx, a thick towel can be placed under the buttocks during practice to avoid discomfort caused by friction between the vertebrae and the ground. They will be less laborious during movements and increase the completion of the movements.

Sitting POSE twist on one foot

Soften the visceral muscles of the abdomen/massage the stomach

1. Sitting in a sitting position, hugging your left leg with your right hand

Sit on the mat, straighten your right foot forward, bend your left foot and lean against the inside of your right knee, hug your left knee with your right hand, support your left hand behind your hips, and look forward.

Point Keep your body upright and do not hunchback.

Dwell time: 3 to 5 breaths

2. Twist the body to the left

The upper body is straightened and twisted to the left rear, look at the rear, confirm that the strength of the ischids on both sides is evenly seated on the mat, slowly lift your left hand towards the sky, stop for 3 to 5 breaths, and then change sides to practice.

Point stretches his left hand as straight as possible to allow more stretch of his body.

Doing so can have more extensions.

Some people feel particularly sore in their waist or back when twisting, which is normal, because most people use the same muscles when working. You can straighten and extend both hands upward to strengthen the strength of abdominal twisting and give the muscles different directions of activity, balance and coordination.

NG

If you have no strength in your abdomen, you will have a hunchback or shrug, remember to use your abdomen hard and keep your body upright and twisted to truly relax your back muscles and spine.