Yoga movements + easy eating helps you lose weight (picture)

Action chapter

downward dog

Efficacy: Prevent and treat low back pain and back pain, improve the vitality of the spine and waist, enhance gastrointestinal function, relieve constipation, and abdominal pain.

1. Kneel position, palms flat on the ground

2. Inhale, slowly raise your hips, straighten your legs at the same time, and keep your arms straight.

3. Exhale, lower your heels and shoulders for 8 breaths.

Soldier's Form

Efficacy: It can reduce excess fat on both sides of the abdomen and waist, expand the chest, stretch the neck, delay aging and other effects.

1. Inhale, open your legs about 10 centimeters wide, spread your hands to the sides, keep your shoulders level, and the entire body is in a large shape.

2. Slowly raise your hands towards the top of your head, with your fingertips facing up, and put your hands together.

3. Slowly turn the body and left leg to the left at 90 degrees, hold for 10 breaths, and then change legs.

Food and Drink

1. Balsam pear

Balsam pear is rich in vitamins b, c, calcium, iron, etc., and has obvious blood sugar lowering effect and has a certain effect on diabetes.

It also has certain antiviral ability and anti-cancer effect. For those who practice yoga based on slimming and body, yoga instructors suggest that you try eating bitter gourd raw, or squeezing it, and adding a little honey to make it taste suitable for your taste. The fat clearing element contained in bitter gourd can prevent fat absorption. It can help you practice yoga with twice the result with half the effort.

2. Oats

Oats can smooth the intestines and relieve the bowels, promote the volume of feces and increase water, and cooperate with fiber to promote gastrointestinal peristalsis, playing a role in relaxing the bowels and detoxifying the intestines. It is a good choice to beat steamed oatmeal into juice and drink it as a drink. Other ingredients can also be added when whisking, such as honey, brown sugar, frozen zincao grains, raisins, etc., which can be nutritious and promote bowel movement!

3. Coix seed

Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuretic and swelling, and add appropriate amount of red beans, which can help improve edema type obesity. Coix seed water is a good detoxification method. After directly boiling the coix seed with boiling water, add a little honey, brown sugar, frozen czao grains, etc. to suit your taste. It is a natural skin care product for skin whitening.

Misunderstanding

1. It's good to sweat

After a yoga class, you should have a good feeling of unity between your body and mind. If only a certain part of your body feels good, sweating profusely, or you feel headaches and over-excited, it is a sign of physical injury. You should give yourself a questionnaire after the completion of each class to ask yourself how your body feels to see if it exceeds the limit, so as to formulate an exercise plan to achieve the best results.

2. Practice your own movements at home

There are many yoga enthusiasts who like to practice their movements at home following tutorials such as CDs or books because they don't have time to go to the training ground or for other reasons. In this regard, yoga instructors pointed out that this method is not advisable and is especially harmful for beginners.

The coach said that when he practiced, he would focus on the pursuit of the movement itself, pursuing the results and ignoring meditation and breathing. If yoga learners do not understand their own body and their limits, they will fall into blind practice and increase the chance of injury.

3. As long as you practice more yoga and do not control your diet, you can achieve the goal of losing weight.

This practice can only achieve a balance between calories and calories or not increase obesity. In fact, when you go back to life, the drinks you often drink, the cakes you eat, and dried fruits, especially the dried fruits that can squeeze out oil and foods with high calories, can put your hard-working weight loss results in vain; therefore, in order to achieve lasting weight loss results, in addition to practice, you should also make reasonable adjustments to your diet.

Starting with movements and diet, and avoiding some common misunderstandings, it is difficult not to lose weight to a bamboo pole! What are sisters who want to have a good figure waiting for? Join us quickly!