2 groups of yoga specifically reduce thighs (picture)

What are the causes of thigh obesity? The answer is that lack of exercise leads to an increase in body fat. There is also poor blood circulation leading to coldness and swelling. In this way, waste accumulates and fat accumulates. The solution is to exercise more to promote blood circulation and accelerate the elimination of old waste. Exercise muscle strength and improve metabolism, and your thighs will become unexpectedly tight.

PART 1

This action can maximize the effect of tightening the thighs. It may be difficult to maintain balance at first, but please don't rush and take your time. When you can easily achieve balance, the muscle strength of your lower body has been worked out and your thighs have become tight.

Effect:

Tighten the lines of thighs and calves. Eliminate lower limb slack, coldness and shoulder soreness, and strengthen concentration and visceral function.

Points of attention:

Please stop if you have symptoms of headache, insomnia, low blood pressure, and high blood pressure.

1. Open your legs to shoulder width. Don't bend down. Keep them straight.

2. Move your center of gravity to your left leg, lift your right leg off the ground, and lean your heels towards your ankles, that is, straighten your instep. Then move your right foot to your left foot. Press the sole of your right foot against your left thigh to maintain balance. Don't bend your left knee at this time, otherwise your knee will be injured.

3. Place your hands together in front of your chest and breathe like this for 5 times.

4. Put your hands together and straighten them out towards the top of your head. Your chin will feel stretching. At the same time, you will stretch your abdominal muscles hard to maintain balance.

Breathe 5 times. At this time, he looked obliquely ahead, as if he was carefully observing something. Repeat the action on opposite sides.