Purify breathing + yoga detoxification to lose weight and symmetrical posture (picture)
Hot mom Ding Ning has her baby 3-year-old mixed-race daughter. She is still in a slim figure. She has been studying yoga for more than 10 years. She believes that in addition to sculpting the body, yoga can also help relieve stress. In particular, learning to use purifying breathing methods with yoga movements can make the soul calm and comfortable.
Ding Ning believes that yoga is the only exercise in sports that teaches people to relax. She said that in the past, she had a tough personality and forced herself to challenge her limits in everything, including boxing, aerobics, running, and any gym equipment that can exercise her body. She believed that "Only a strong body can we face a cruel society." Therefore, she felt very painful when she first started yoga until she met Wang Annie Tara, a yoga enlightenment instructor, who came into contact with the purifying breathing method of yoga, which gradually improved her suffering from allergies and asthma.
Ding Ning said that the purifying breathing method is an important part of yoga, which allows energy to concentrate on the middle meridian of the human body. In traditional yoga theory, the human body is divided into three veins and seven chakras. The three veins are the middle meridian, the left pulse and the right pulse, which are the three powers of the human body. The left pulse is in charge of memory and emotions, and the right pulse is in charge of our thinking and actions. The middle meridian is the energy center. Learning the purifying breathing method can practice stimulating the middle meridian and help calm down quickly.
[Left and Right Pulse Purification Breathing Method]
Step1
When sitting, it is recommended to close your eyes to make your attention more focused. Raise your right hand, bend your index and middle fingers downward, press your right nostril with your thumb, and take a deep breath through your left nostril.
[Ding Ning Small File]
Height: 168cm
Weight: 52kg
Experience: More than 10 years of yoga, 5 years of teaching experience, a professional yoga license, and published "Ding Ning's Pregnant Mom Yoga".
Step2
Change the ring finger to press the left nostril, release the thumb and exhale to the end through the right nostril. After spitting, maintain the same position, then inhale deeply through the right nostril. Then after the thumb presses the right nostril, release the ring finger and exhale through the left nostril. Use the mantra "Suction left and spit right, suction and spit left" to help remember. Steps 1-2 are one cycle, and do about 8 cycles.
[Abdominal breathing]
Sit with your legs crossed, inhale deeply and feel your abdomen bulge outward and stay for 2 seconds. Then exhale to make your abdomen concave inward. Inhale and spit once, and do at least 8 times to help coordinate the operation of the sympathetic nerve and relax.
[Open chest and close chest]
Step1
Sit with your legs crossed, take a deep breath, open your hands to the sides of your body, lift your head slightly, push your chest forward, feel the spine extend and lengthen, and do an open chest action.
Step2
When exhaling, wrap your hands around your chest, bow your back so that your chest is retracted, and your chin is retracted closer to your chest. Steps 1-2 are one session, and 8 sessions can be done to help stretch the pectoralis major muscles.
[Camel Transformation]
Step1
Kneel on the ground with both knees, open your feet to the same width as your pelvis, first touch the ground with your right toe, put your left foot behind the ground, and place your hands naturally on both sides of your thighs.
Step2
Slowly extend your right hand back until you can touch your right heel, while your chest is extended forward and your pelvis is extended forward.
Step3
Extend your left hand backward and push your chest forward. Stop for a while and then go back to Step 1 and repeat on the other side. Operate the left and right once for one time, and do 8 times to relieve back pain.