4 groups of weight loss yoga sitting to eliminate body fat (picture)

Tighten the lower abdomen and massage the internal organs

Rub the center of the spine to lose the fat on the bulging belly and reshape the lines of the lower abdomen. When raising your legs, you can bend down, but during the kneading process, your waist should be straight and straightening your back muscles is the key to the movement.

1. Lift one leg and place it on the chair, as close as possible to your thigh.

2. Stretch your back muscles and join your palms together in front of your chest.

3. Exhale, twist your upper body to the side where you lift your leg, and the range of the 90-degree angle shall prevail. At this time, the two palms squeezed each other hard.

4. Slowly return to the original state, and then repeat the action in the opposite direction.

Move your shoulder blades to soften your body

Relax the muscles around the shoulder blades and make the overall back soft, which can improve metabolism and effectively lose weight. At the same time, it also eliminates sore shoulders. Before crossing your arms, open your shoulders horizontally and as wide as possible, so that the crossing of your arms will be easier to perform.

1. Stretch your back muscles, place your left leg on your right leg, and wrap your right leg around your right leg.

2. Spread your hands horizontally and then cross them across your chest. Overlap above the elbow.

3. Then bend your elbows and place your hands together.

4. Wrap your hands around your wrists again, and then close your palms.