Leg-twisting yoga specifically reduces small tummy (picture)

Leg Twist Yoga

1) Lie naturally on the mat, feet together, and hands parallel to shoulders.

2) Bend your legs, twist your waist, and keep your upper body unchanged.

3) The head and waist are in opposite directions, put your hands on the ground, and stretch your back as your hips twist.

Snake Yoga

1) Put your feet together and lie prone on the mat, with your hands naturally bending your elbows to the sides of your body, and your fingertips forward.

2) If you have an old waist disease, you can separate your feet and keep them as wide as the cushion.

3) Lift your chin while inhaling, tighten your body, and slowly use the strength of your arms and waist to push your body upward.

This action stretches the tight back, expands the chest to increase lung capacity, moves the entire abdomen from the inside, and promotes increased activity of the pancreas, liver and other digestive organs. At the same time, the strength of the waist and abdomen is used to tighten the abdominal muscles, thereby achieving the effect of reducing the belly and slimming.

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