Open chest weight loss yoga targeted breast enhancement and thin arms (photo)

1. Simple Open Chest Yoga

1) First put your hands behind your back, tighten your fingers, put away your abdomen and ribs, and make preparations to straighten your back.

2) Then straighten your back up, inhale, straighten your hands back, stretch your collarbone out, and maintain 5 to 10 breaths.

3) Slowly relax and maintain a steady breath. Inhale again, straighten your back up, straighten your hands back, stretch your collarbone out, turn your upper body to the right, and maintain 5 to 10 breaths as well.

4) Follow the same steps on the left, then go back to the middle, breathe slowly and relax.

Tighten the muscles on the inside of your arm so that the butterfly sleeves can actually break.

2. Slim upper arm yoga

1) Relax and maintain a stable breathing first, retract your abdomen and ribs, and make preparations to straighten your back.