Coach demonstrates weight loss yoga to quickly reduce body weight (picture)

Let us stand at one end of the mat, put our hands together before our chest, keep our forearms parallel to the ground, and stand upright, and feel that our breathing is smooth and stable.

Reminder: This is a very relaxing yoga stance. It is not difficult at all, but it can make our respiratory tract unobstructed. If it is used as a stance alone, it is more suitable to do it with abdominal breathing. We can also use it to do Standing meditation.

Inhale, extend your arms upward, feel your arms close behind your ears, lift your chin slightly, exhale, and push out your crotch, with your upper body and head rearward. (Keep breathing once) Inhale, lift your head, and straighten your body.

Reminder: I personally don't like this posture very much because when my body moves backwards, I feel difficult to breathe and it's a little uncomfortable, but my friends will find that I do this exercise almost every day because it can quickly reduce the back of our waist. I think it's a must-learn posture for meaty girls.

Exhale and move forward and downward. If possible, use our hands to the ground on both sides of our feet, and use our forehead to touch the shin of our calves. I feel very tense on the back of my thighs. Be sure to keep your knees upright and steady. breath. After reaching your limit, let your head hang down naturally, relax, and let fresh blood nourish our face and top of our head.

Reminder: One of my favorite yoga asanas, because it can stretch the curve of our legs well and has the effect of thinning legs, which is very suitable for me. Also, if you are night hyperactive or have severe hair loss, it is your savior.

Inhale, lift your head, bend your knees and put your palms to the ground. Exhale and step backward with your right foot, placing your right knee and instep on the ground. Inhale, lift your head to straighten your body up, press our hips down as much as possible, exhale, and move your body backwards. Put your hands on the knees of your left leg, paying attention to maintaining your balance. Inhale, lift your head and straighten your body.

Reminder: This exercise is to pay attention to balance well. When I first do it, I feel unstable. I once fell down in class. What a shame! However, girls can do more because it can improve the chest line, prevent breast sagging, and prevent the appearance of neck lines.

Exhale, place your hands back on both sides of your feet, inhale, step back with your right foot, lift your hips up, exhale, lower your heels, and step on the bottom of your feet. Let our shoulders sink and touch the floor with our foreheads. Keep breathing steadily and relax your neck.

Reminder: This posture method is relatively strong and requires higher requirements on the ligaments on the back of the thighs and shoulders. Beginners should not force it to do it, just do it to their own limits. It can prevent our hunchback phenomenon and make our figures more upright. I have a strong feeling about this myself.

Inhale, lift your head, lower your hips, and let our bodies form a sloping plate. Don't shrug your shoulders. Exhale, and look straight ahead with your eyes.

Reminder: I like this because when viewed from the side, this exercise will make you look very good, with uneven lines. It is a posture that can be arrogant. This is not my own opinion. Every time I do this in class, I will find the narcissistic eyes of women practicing yoga looking at their own figures.

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