Super simple and super effective stovepipe yoga movements (picture)

1. Thin calves

Stand with your forefeet on a yoga brick or a thick book, and naturally lean forward to maintain your center of gravity. Heels up, then down again after 2 breaths. Use your heels to approach the ground, still holding 2 breaths. This is a group. Repeat for 15 sets. TIPS: If you feel unstable standing, you can do it with your hands on the side wall.

2. Thin thighs

Lay your back against the wall, open your legs one shoulder width, point your toes forward, look forward, and your arms droop naturally. Sit slowly down on your hips and move your feet forward until your legs are at 90 degrees and your thighs are parallel to the ground. Keep your back close to the wall, pull your spine upward vigorously, tighten your abdomen, tighten your inner leg muscles, and keep breathing evenly until your thighs are sore. Continue after a minute's break, do it 5 times.

3. Thin knees

Massage knees and sides. There is less and a lot of fat accumulated around the knees, because the knees are joint parts where the bones are connected, but this part is prone to edema or slack, making the legs feel thicker.

The specific method is: Massage from around the knees can improve skin slack around the knees. However, the number of massages must be frequent, otherwise the effect of improving the curve will not be achieved.

Starting today, set yourself tasks according to your needs:

1. Tippers 15 times a day;

2. Squatting against the wall 5 times a day;

3. Stand your legs for 20 minutes every day;

4. Massage your knees for 10 minutes a day.

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