The 4 most effective belly slimming yoga movements (picture)

Bend your legs and tighten your abdomen

Main exercise area: Lower abdominal muscles. Keep the upper body still, put your hands on both sides of the body, bend your legs and abdomen. When the legs are down, straighten your legs, but don't touch the ground. Use your abdomen to control them. Each group has 15 pieces, a total of three groups, and rest for 30 to 40 seconds in between.

Lift your legs and sit up

Main exercise area: upper abdominal muscles. Lift your legs and keep your thighs perpendicular to your body. Lift your upper body up, keep your neck still, and don't lift your upper body too high. There are 20 to 25 in each group, making a total of three groups.

Alternate reclining legs

Main exercise area: lateral abdominal muscles. Put your hands behind your neck, bend your legs, and then kick out with one leg alternately. The legs are at a certain distance from the ground, but not too high, and your feet do not touch the ground, then the other side. Keep your elbow on one side as close as possible to the knee joint on the other side of your flex leg. Control with your lateral abdominal muscles. Push each leg 15 times, a total of three groups.

Yuan Bao abdomen is also called two ends

Main exercise site: abdomen. This action can be done on a chair or by the bedside. First of all, put the center of gravity of your hips on the edge of the chair, don't sit too much, keep your body tilted, put your hands behind your back to support it, and maintain balance between your body, and then tighten your upper body and legs toward your abdomen with your abdomen as the center. Pay attention to the balance of your leg flexion. Each group has 20 times, making a total of three groups.

>>> Weight-filling health survey wins the grand prize, 100,000 gifts are waiting for you to get