Three simple yoga movements quickly thin the body (picture)

standing still

Stand straight with your chest, breathe slowly and step repeatedly. Keep your thighs parallel to the floor and move them as far as possible from your heels. Initially, you can do it 50 times a day, and after 3 months, increase it to 200 to 300 times.

leg extension

1. Support the ground with your elbows and knees, and stretch your leg backwards every 1 second.

2. Lift your legs back and move them closer to your chest every 1 second. Do it 10 times and then change the other leg and repeat the above movements.

Lay flat and step

Step face up: Lie face up on the floor, support your body hard with your spine, and step repeatedly with your knees bent. Do it 10 times on one foot, and after 3 months, it should be increased to 30 times on one foot.

>>> Weight-filling health survey wins the grand prize, 100,000 gifts are waiting for you to get