Bathing to lose weight, yoga fun fat burning (photo)

1. Deer Style

Step1 Sit cross-legged in the tub with your back straight, hands behind your back, and take a deep breath.

2. One-legged style

Step1 Stretch the ribs to promote circulation in the body. Sit in the tub with your knees bent and support your hands behind your back.

Step2 Lift one leg while maintaining the same posture, straighten your feet and toes, and hold for 30 seconds with abdominal breathing.

Step2 Extend your hands back, stretch your upper limbs, and hold for 30 seconds with abdominal breathing.

3. Monkey Style

Step1 Fully bend your legs, sit on the bent leg, bend the other leg and stand upright, with your hands straight and place them on both sides of the knees of your kneeling leg.

Step2 Tilt your upper limbs forward, place your center of gravity on your bent and upright legs, hold for 30 seconds, and breathe in abdominal style.

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