6-style weight loss yoga specifically reduces waist and abdomen fat (picture)

1 Wind blowing tree style

Practice: Stand, open your feet to shoulder width, and interlock your fingers. Inhale, flip your palms on your chest, and stretch your spine upward with your arms; exhale, bend your spine to the right, and stretch your arms accordingly. Inhale in and return to the center; exhale, bend your spine to the left, and stretch your arms accordingly. The above is one group and can be repeated for 4 to 6 groups.

Efficacy: Reshapes the muscle lines of the waist, strengthens the digestive and absorption systems, and suppresses the accumulation of fat between the waist and abdomen.

2 Waist rotating type

Practice: Stand, open your feet to shoulder width, and interlock your fingers. Inhale, flip your palms on your chest, and stretch your arms upward; exhale, and bend forward and downward from your waist until your back and arms are parallel to the ground. After inhaling in, exhale, and your arms lead the spine to twist horizontally 90 degrees to the right. Inhale, return to the center; exhale, reverse direction, the same way. Groups 4 to 6 can be repeated.

Efficacy: Promote intestinal peristalsis, clear toxins from the body, and consume excess fat on the side waist.

3 Spine twisting

Practice: Sit, bend your knees, with your left leg on top and your right leg on the bottom; place your right heel on the outside of your left hip, and your left foot on the outside of your right knee; rest your right elbow on the outside of your left knee joint, and wrap your left arm from behind. Right waist side; inhale, stretch your spine upward and straighten; exhale, and twist it fully to the left rear. Inhale and return to center; exhale and release your limbs. The same goes for the opposite side.

Efficacy: Massage all internal organs to regulate the normal endocrine and digestive system and improve the accumulation of fat in the body.

4 Side stretching posture

Practice: Stand upright, take a big step forward with your right leg, turn your left foot outward 45 degrees, so that your right knee and toes of your right foot are on the same level, and press your body downward as much as possible to make your right thigh parallel to the ground. Bend your body and place the palm of your right hand behind your right foot to support the ground. While you stretch your left arm as far as possible, still keep your right thigh parallel to the ground. Stretch your arms as far as possible without hunchback so you can expand your chest.

Efficacy: Exercise the entire back, leg muscles, hip muscles, abdomen and psoas muscles.

5 Cobra Twist

Practice: Lie on your face, open your feet to shoulder width, bend your elbows, and place your hands on the ground on both sides of your chest. Inhale, push the ground with your palms, and stretch the spine upward; exhale, and bend the spine backward; after inhale, exhale, and twist the spine to the right and back, looking at the left heel; inhale, and turn back to the center. Exhale, in the opposite direction. Groups 4 to 6 can be repeated.

Efficacy: Reduce excess fat on the lower back, hips and buttocks. This style can also strengthen the kidneys, completely metabolize toxins in the body, and eliminate edema in the lower limbs.

6 Locust Style

Practice: Lie on your face, open your feet to shoulder width, and separate your arms from your body by about two fists; inhale, lift your limbs and body as much as possible up and off the ground, with your hands and feet at the same height. Keep breathing evenly for a while. Exhale, fall back to the ground, and relax. Groups 4 to 6 can be repeated.

Efficacy: It is very effective in reducing excess fat in the back, hips, buttocks, and thighs.

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