3 yoga exercises to improve constipation and help you lose weight (picture)

1. Picture location of couch type

Step1 Lie comfortably on your back on the mat, with your legs straight and together, and your toes straight. Make fists with both hands, bend elbows, and make forearms at right angles to the ground.

Step2 Put your elbows on the ground, then lift your chest and abdomen as high as possible. Keep your head and lower body close to the ground. Then slowly lower your body and repeat the action.

2. Dance style

This yoga pose can treat constipation and leg cramps.

Step 1 Stand and stretch your right hand upward. Bend your left leg, grab the instep of your left foot with your left hand, and gently pull it towards your right arm. Then raise your chin and look ahead.

Step2 Raise your left leg, trying to keep your left thigh parallel to the ground, while stretching your right hand forward and leaning forward slightly. Then resume the original movement along the original path.

3. Peak style

This action boosts metabolism and gives you a better posture.

Step1 Kneeling posture, legs together, legs and instep close to the ground, thighs perpendicular to the ground, arms straight under the shoulders, back straight parallel to the ground.

Step2 Stretch your knees and lift your hips up to form an inverted "V" shape.

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