2-style stovepipe yoga creates slender legs (photo)

Stovepipe Yoga One

The following are actions that can exercise the front side of the thighs. They have the effect of eliminating thigh fat and can also give strong stimulation to the abdomen to create a resilient abdomen.

Note:

1. Don't fall back on your hips.

2. Maintain a straight line between your thighs and your body during the action.

3. Be careful not to apply force to your shoulders and neck.

2-style stovepipe yoga creates slender legs (photo)0

Step 1

Open your knees to the same width as your pelvis and kneel. Open your hands to shoulder width, hold the towel, and chest your chest out.

Breathing: Breathe naturally.

2-style stovepipe yoga creates slender legs (photo)1

Step 2

After inhaling in, breathe out and slowly fall back. Stay for 5 seconds after reaching the lowest point. Inhale again and slowly return to Action 1.

Breathing: Inhale → Exhale

Stovepipe Yoga 2

The following action will make the muscles of your calves and thighs long and strong, creating charming legs. Because it can contract the abdomen strongly, it can also stimulate intestinal movement.

2-style stovepipe yoga creates slender legs (photo)2

Step 1

Lie on the ground with your feet open as wide as your knees. Bend your feet and keep your feet close to the ground.

Breathing: Natural breathing

2-style stovepipe yoga creates slender legs (photo)3

Step 2

After inhaling in, slowly lift your right foot towards the ceiling while exhaling until it is perpendicular to your body.

Breathe: Inhale → Exhale

2-style stovepipe yoga creates slender legs (photo)4

Step 3

After inhaling in, exhale while slowly lowering it to the height of the pelvis with heel pushing and toe hooking. Inhale again, straighten your instep and slowly lift it towards the ceiling back to Action 2, and count it once. Implement 1 group and then change sides.

Breathing: Inhale → Exhale

Note:

1. Be careful not to bend your knees.

2. Be careful not to leave your hips and waist off the ground.

3. Coordinate with the inhalation and exhalation, extend the instep and push the heel.

Warm reminder:

After finishing stovepipe exercises, remember to do leg relaxation exercises, gently swing and stretch the legs, and also hold the thighs with both hands and shake gently to relax the leg muscles. The effect will be more significant.

In addition to the stovepipe exercises described above, you can also do an "L"-shaped leg hanging against the wall in bed at night, which can effectively eliminate leg edema.

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