2 sets of yoga movements quickly thin waist and abdomen (picture)

Master the basic chest cross posture

The chest cross pose is the basis of the following movements. Make a cross between the recess under the head (sternoclavicular joint) and the middle point of the chest fossa, stretch your hands to make your body form a cross, and pay attention to maintain balance and not tilt back, back, left and right.

The key position of the cross is where you will feel a little painful when pressing it. If you can pay attention to this posture frequently every day, you can adjust the tilt of your body and create a slender body. In addition, this "chest cross track" is not completed after doing it a few times. Instead, we must always be aware of the existence of the chest cross. This is the most important thing.

1. Chest cross exercise (thin waist series)

Effect: Correct skew and reduce existing fat cells!

Correcting body skew is the first step of all steps.

Stretch your arms means stretching the muscles behind your back at the same time. Then keep the cross smooth and align the knees and ankles so that the skewness of the bones can be corrected.

First one minute, then slowly lengthen the time.

Spread your feet slightly and twist your body while exhaling. Keep your hands level. After twisting to the limit, palm up, inhale for 4 seconds, and then hold your breath for 4 seconds.

2. Torsion & Breath (Thin Waist and Abdominal Series)

Among fat cells, there are two types: white cells and brown cells. White cells are located throughout the body and store excess energy as neutral fat, most common in the buttocks, abdomen and thighs. Brown cells are located in the head, shoulder bones, armpits, etc. They convert the fat stored by white cells into energy and discharge it. These are the so-called "lean cells". Brown cells are located in areas where the chest cross track is susceptible to stimulation, so as long as you stretch your arms out and take a chest cross position, you can get good results.

Start with the basic chest cross position. Be careful not to sway the chest cross, then slowly lift one foot, bend it 90 degrees, keep the thighs level, and then switch left and right.

Don't blindly increase the number of times, but proceed slowly, maintain the correct posture, and always pay attention to the chest cross is the most important thing.

After holding your hands in a horizontal position for 1 minute, lift them straight up, and also change your feet. At this time, your hands and feet must be in a straight line. Keep your hands level and up and exchange every 1 minute.

Place your palms down, exhale, and twist your body for 8 seconds. Be careful not to swing your head up and down at this time.

The same goes for the opposite side. Don't pause in your breathing, exhale slowly and little by little is the trick.

>>> Weight-filling health survey wins the grand prize, 100,000 gifts are waiting for you to get