Saturated fat is actually not that scary

For a long time, we have been taught by some nutritionists that saturated fat can cause blood clots and lead to sudden heart disease. This is actually an outdated statement in the 1950s! What is the truth? Break down below!

If you are forced to live by eating only red meat and drinking whole milk every day, the meal made up of these two things contains at least 60% fat, and half of it is saturated fat. If the first thing you think of is Stentin and heart stents, you should really go to Kenya and Tanzania to live with the Masan people for a while and exercise your heart, lung and digestive