Eating bread this way is not afraid of causing fat starch

The bread is delicious, and it is slanderous to think about it, but MM, who is losing weight, is waiting for it, and now tells everyone how to eat bread cleverly to achieve weight loss.

How to eat it: Don't put too much jam on your toast

The first thing is to pay attention to the ingredients that go with the bread. We generally don't like to eat white bread, so we add